Glade Physicality Score
PROTOCOL

10 TESTS

Objective. Measurable. Executable in any GPS-certified facility. Each test maps to one of the five physical pillars and contributes to your final GPS score and archetype.

STRENGTH (S)

2 TESTS
STRENGTH · TEST 01
DEADLIFT (1RM)
UNIT · KG · HIGHER IS BETTER
Q (0 PT)
50kg
D (50 PT)
150kg
R (100 PT)
501kg
BOUNDS SHOWN FOR MEN · WOMEN'S D VARIES
STRENGTH · TEST 02
BENCHPRESS (1RM)
UNIT · KG · HIGHER IS BETTER
Q (0 PT)
40kg
D (50 PT)
100kg
R (100 PT)
355kg
BOUNDS SHOWN FOR MEN · WOMEN'S D VARIES

SPEED (F)

2 TESTS
SPEED · TEST 01
40-YARD DASH
UNIT · S · LOWER IS BETTER
Q (0 PT)
8s
D (50 PT)
5.5s
R (100 PT)
4.21s
BOUNDS SHOWN FOR MEN · WOMEN'S D VARIES
SPEED · TEST 02
5-10-5 SHUTTLE
UNIT · S · LOWER IS BETTER
Q (0 PT)
6s
D (50 PT)
5s
R (100 PT)
3.73s
BOUNDS SHOWN FOR MEN · WOMEN'S D VARIES

EXPLOSIVE (E)

2 TESTS
EXPLOSIVE · TEST 01
VERTICAL JUMP
UNIT · CM · HIGHER IS BETTER
Q (0 PT)
30cm
D (50 PT)
50cm
R (100 PT)
161cm
BOUNDS SHOWN FOR MEN · WOMEN'S D VARIES
EXPLOSIVE · TEST 02
BROAD JUMP
UNIT · CM · HIGHER IS BETTER
Q (0 PT)
100cm
D (50 PT)
210cm
R (100 PT)
373cm
BOUNDS SHOWN FOR MEN · WOMEN'S D VARIES

STAMINA (P)

2 TESTS
STAMINA · TEST 01
5-MIN SHUTTLE RUN
UNIT · M · HIGHER IS BETTER
Q (0 PT)
500m
D (50 PT)
1300m
R (100 PT)
2000m
BOUNDS SHOWN FOR MEN · WOMEN'S D VARIES
STAMINA · TEST 02
1-MILE RUN
UNIT · S · LOWER IS BETTER
Q (0 PT)
900s
D (50 PT)
420s
R (100 PT)
223s
BOUNDS SHOWN FOR MEN · WOMEN'S D VARIES

CONTROL (C)

2 TESTS
CONTROL · TEST 01
DEAD HANG
UNIT · S · HIGHER IS BETTER
Q (0 PT)
10s
D (50 PT)
60s
R (100 PT)
960s
BOUNDS SHOWN FOR MEN · WOMEN'S D VARIES
CONTROL · TEST 02
SINGLE-LEG STAND
UNIT · S · HIGHER IS BETTER
Q (0 PT)
5s
D (50 PT)
30s
R (100 PT)
7200s
BOUNDS SHOWN FOR MEN · WOMEN'S D VARIES

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