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VIDEO COMING SOON
PROTOCOL · CONTROL (C)
DEAD HANG
Passive dead hang from a fixed bar, palms-forward (overhand) grip. Timer stops when grip releases. Tests grip endurance and shoulder-girdle integrity under load.
QDR CALIBRATION (s)
Q
10
MEN
10
WOMEN
D
60
MEN
45
WOMEN
R
960
MEN
660
WOMEN
Q · MINIMUM VALID · D · APPROX TOP 10% · R · KNOWN PEAK