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PROTOCOL · STAMINA (P)
5-MIN SHUTTLE RUN
Total distance covered shuttling 20 m and back continuously for 5 minutes. Tests repeat-sprint capacity and aerobic-anaerobic mixed energy systems.
QDR CALIBRATION (m)
Q
500
MEN
500
WOMEN
D
1300
MEN
1100
WOMEN
R
2000
MEN
1800
WOMEN
Q · MINIMUM VALID · D · APPROX TOP 10% · R · KNOWN PEAK