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PROTOCOL · STAMINA (P)
1-MILE RUN
Single-mile (1609 m) timed run on a track. The classic global measure of mid-distance aerobic endurance.
QDR CALIBRATION (s)
Q
900
MEN
900
WOMEN
D
420
MEN
495
WOMEN
R
223
MEN
247
WOMEN
Q · MINIMUM VALID · D · APPROX TOP 10% · R · KNOWN PEAK