BACK
VIDEO COMING SOON
PROTOCOL · SPEED (F)
5-10-5 SHUTTLE
5-10-5 pro-agility shuttle. Touch a line 5 yards left, sprint 10 yards right, finish 5 yards back to center. Measures lateral acceleration and change-of-direction quickness.
QDR CALIBRATION (s)
Q
6
MEN
7
WOMEN
D
5
MEN
5.5
WOMEN
R
3.73
MEN
4.55
WOMEN
Q · MINIMUM VALID · D · APPROX TOP 10% · R · KNOWN PEAK