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PROTOCOL · EXPLOSIVE (E)
VERTICAL JUMP
Standing vertical jump measured from reach to maximum jump-touch. No run-up. Tests lower-body explosive power and rate of force development.
QDR CALIBRATION (cm)
Q
30
MEN
20
WOMEN
D
50
MEN
35
WOMEN
R
161
MEN
135
WOMEN
Q · MINIMUM VALID · D · APPROX TOP 10% · R · KNOWN PEAK